https://www.youtube.com/watch?v=17a0RnLhFUg&t=849s
https://www.youtube.com/watch?v=72Gy6ggXMy4&t=123s
https://www.youtube.com/watch?v=Gd1dmG8Udk0&t=133s
https://www.youtube.com/watch?v=JRxtmfi5t7Q&t=757s
Peter Attia-Mark Hyman https://www.youtube.com/watch?v=n5bLggnbtyI
https://www.youtube.com/watch?v=Gd1dmG8Udk0&t=143s
